Low Carb Meal Plan for the week

I'm really bad at keeping track of things. Car keys, cell phone, calories... you know, normal stuff. I decided I need to write out a plan ahead of time for what I plan on having this week, before I put it in my mouth. Good call, right?

So, here goes. This is my meal plan for this next week with carb counts.

Monday - Breakfast:
1 Low Carb everything bagel from NetTrition website - 2 net carbs
2 Fried eggs with salt & pepper - 1 carb
1 Slice American cheese - 1 carb
2 Slices bacon - 0 carbs
Total breakfast: 4 net carbs

Lunch:
2 cups Spinach - 2 carbs
4 ounces chicken - 0 carbs
4 Medium strawberries, sliced - 3 net carbs
3 TBSPN homemade blueberry vinaigrette - 2 carbs
1/4 Cup chopped peacans - 1.2 Net carbs
Total lunch: 8.2 net carbs

Snack:
1 Low carb pumpkin spice bagel from NetTrition - 2 net carbs
Butter - 0 carbs
Total snack: 2 net carbs

Dinner:
1 T-bone steak with salt and pepper - 0 carbs
6 spears asparagus with butter, salt, and pepper - 1.5 carbs
1/2 cup oven roasted radishes - 2.4 carbs
Total dinner: 3.9 net carbs


Total for day: 19.1 carbs


Tuesday - Breakfast:
3 Strawberry protein cream cheese pancakes - 4 net carbs
1/4 cup sugar free butter flavor maple syrup - 1 carb
2 eggs, scrambled - 1 carb
Total breakfast: 6 net carbs

Lunch:
2 cups Spinach - 2 carbs
4 ounce chicken - 0 carbs
1/2 avocado, sliced - 1 carb
2 slices bacon, crumbled - 0 carbs
3 Tbsp Low Carb white bbq sauce dressing - 1 carb
Total Lunch: 4 net carbs

Snack:
1 Low carb cinnamon bagel - 2 net carbs
Butter - 0 carbs
Total snack: 2 net carbs

Dinner:
4 Ounces chicken breast - 0 carbs
1/4 cup white bbq sauce - 2 carbs
1 cup Brussel sprouts roasted in bacon fat - 4 carbs
Total dinner: 6 net carbs

Total for day: 18 carbs


Wednesday - Breakfast:
4 eggs, scrambled - 2 carbs
3 ounces taco / chili beef - 3 carbs
1 slice Colby jack cheese - .5 carbs
Total breakfast: 5.5 carbs

Lunch:
Un-wich - 1 iceburg lettuce leaf, 2 tbspn mayo, 2 slices bacon, 1 ounce chicken = 1 net carb
1 ounce pork rinds - 0 carbs
4 Tbsp salsa - 3 carbs
Total lunch: 4 carbs

Snack:
12 slices pepperoni - 2 carbs
2 ounces cheese cubes - 0 carbs
Total snack: 2 carbs

Dinner:
5 Homemade meat balls with cheese centers with pork rind crumbs instead of bread crumbs - 0 carbs
1/2 cup low carb marinara - 2 carbs
1/4 cup shredded parmesan romano cheese - 1 carb
1/2 cup cauli rice - 1 carb
Total dinner: 4 carbs

Total for day: 15.5 carbs


Thursday - Breakfast:
2 Strawberry protein cream cheese waffles - 4 net carbs
Butter - 0 carbs
1/4 cup sugar free maple syrup - 1 carb
2 slices bacon - 0 carbs
Total breakfast: 5 carbs

Lunch:
5 leftover meat balls w/ sauce - 2 carbs
1/2 cup cauli rice - 1 carb
Carb Quick cheddar biscuit - 2 carbs
Total Lunch: 5 carbs

Snack:
1 Low carb everything bagel with cream cheese - 3 net carbs
Total snack - 3 net carbs


Dinner:
Rib eye steak with butter, salt, and pepper - 0 carbs
3 sliced white mushrooms sauted in butter - 3 carbs
1 small zucchini - grilled - 2.5 carbs
Total dinner: 5.5 carbs

Total for day: 18.5 carbs


Friday - Breakfast:
1 Everything bagel - 2 net carbs
2 fried eggs - 1 carb
1 slice American cheese - 1 carb
2 slices bacon - 0 carbs
Total breakfast: 4 carbs

Lunch:
2 cups spinach - 2 carbs
4 ounces chicken mixed with 1 tsp taco seasoning - 1 carb
2 Tbspn salsa - 1.5 carbs
2 ounces shredded cheese - 1 carb
1/2 Avocado, sliced - 1 carb
Total Lunch: 6.5 carbs

Snack:
12 slices pepperoni - 2 carbs
2 ounces cubed cheese - 0 carbs
Total snack: 2 carbs

Dinner:
Sirloin steak - pounded out thin, with pork rind onion mushroom stuffing - 3 carbs
1/2 cup low carb marinara - 2 carbs
Broccoli and cauliflower, steamed, with butter - 2 carbs
Total dinner: 7 carbs

Total for day: 19.5 carbs