Skip to main content



Lemon Blueberry Muffin Top - Keto and Low Carb approved!

Now that it's summer, my husband has requested everything blueberry. Blueberry scones, blueberry muffins, blueberry smoothies, blueberry blueberry blueberry. Good grief. So I got up early yesterday before he did and threw together some lemon blueberry muffin tops. These are different than the scones I just developed last week. The texture is much softer, and less crumbly - and takes on a true muffin feel.

What you'll need:

1 cup fine ground almond flour
3 tbspn coconut flour
3 tbspn oat fiber
3 tbspn melted butter
3 large eggs
1/4 cup almond milk, coconut milk, macadamia milk, or heavy cream
1 tsp baking powder 1 pinch pink salt 1/2 cup swerve or stevia
1 tsp vanilla extract
1 tbsp lemon juice
1/2 cup fresh OR frozen blueberries

Whisk all the dry (minus the sugar substitute) in a large bowl. In another bowl - whisk the eggs, melted butter, nut milk or heavy cream, swerve, vanilla extract, and lemon juice. Pour wet ingredients into dry, and mix until everything is…

Latest Posts

Keto Cook Off - My husband's entry - Tempura General Tso Chicken over Shirataki Lo Mein

Keto Cook Off - Scones 3 ways - Pizza Scones, Lemon Blueberry scones, Peanut butter chocolate chip scones

Keto berry yogurt

Keto Connect Challenge: Keto Cook off featuring 4 Recipes! Pizza, Broccoli ricotta bites, Broccoli chips, and Ricotta maple bacon chocolate ship cookies

Keto Connect challenge: Keto Cook off - Cinnamon Avocado fudge brownies

Keto friendly berry smoothie

Keto Cream Puffs

Keto cheese poofs - or as I like to call them - Keetos

Cauliflower bread grilled cheese

Keto bagels - Yes, even us Low Carbers can have our bagels and eat them, too!