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Keto Bagels - And not the fathead dough kind!

Over the course of the last few years, I have grown to not like fathead dough. It always leaves me feeling not so great, and very bloated. I love bagels, and have missed having something chewy as a breakfast staple. So, I made my own. They sort of happened by accident, and it's a result of throwing things in a bowl. But I love the texture and taste. Here are my version of keto bagels.



1 Scoop Isopure Whey Isolate powder - unflavored
3 Tbsp Almond Flour
3 Tbsp Coconut Flour
2 Tbsp Psyllium Husk Powder
2 Tbsp Flax Meal
2 Tbsp Hemp Hearts
2 Tbsp Nutritional Yeast
1 tsp Baking Powder
1/2 tsp Xanthan Gum
1 tsp each Onion Powder, Garlic Powder, Italian Seasoning (optional)
1 cup shredded cheddar cheese
1/4 cup heavy cream (or coconut milk / almond milk / half and half)
5 large eggs


In a large bowl - whisk together all the dry ingredients. Add in the shredded cheese, and mix together well. Beat the five eggs and heavy cream in a separate bowl until well mixed, then add to …

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