Skip to main content

Posts

Featured

Cheesy broccoli stuffed chicken over spaghetti squash and alfredo

2 large boneless chicken breasts, pounded thin 1 cup of finely chopped and steamed broccoli florets 1/2 cup shredded Colby jack cheese 1 small spaghetti squash - cut into rings for baking 4 ounces cream cheese 1/2 cup heavy cream 1/2 cup shredded parmesan cheese 2 tbspn butter pinch salt, pepper, garlic powder Place spaghetti squash rings on a parchment lined baking sheet - drizzle with EVOO, salt, and per, and bake at 350 until the squash is easily shredded into strands. In a bowl, mix together the steamed chopped broccoli florets with the shredded Colby jack cheese. Season with salt and pepper to taste. Evenly distribute the broccoli cheese mixture between the two pounded out chicken breasts. Roll the chicken and tuck the sides to keep filling in. Place on a cooling rack that is set on top of a cookie sheet - and bake in oven with the spaghetti squash. Internal temp should be 165 degrees. In a sauce pan on the stove top, melt down the cream cheese, with heavy cream, bu

Latest Posts

Quick and Easy high fat keto egg scramble

Keto Chicken Mississippi "pot roast"

Low Carb Pumpkin Spice Scones

Faux Apple Stuffed Pork Loin - Best Keto Dinner Ever

Keto French Toast

Weight loss and life updates

Keto Lemon Zucchini Bread with Glaze