Meal plan Week 2!!! Low carb, and lovin' it!
So, week 1 of meal plan went good. Tomorrow we finish it off with the last of our groceries we bought last week. I believe that we will not only see that we're eating less carbs, more healthy foods, but it going to cost less, too.
Monday - Breakfast:
Bagel, egg, cheese, bacon - 3 carbs
Monday - Lunch:
Spinach chicken salad with strawberries and pecans. Homemade blueberry dressing - 8 carbs
Monday - Dinner:
Shrimp w/ bang-bang sauce, garlic butter scallops, asparagus spears - 4 carbs
Monday - Snacks:
12 Pepperoni slices w/ cheese cubes - 2 carbs
Monday total carbs: 17 carbs
Tuesday - Breakfast:
2 cream cheese pancakes, 2 scrambled eggs, 2 slices bacon, SF Maple syrup - 4 carbs
Tuesday - Lunch - Chicken pita sandwich with sargento cheese, mayo, and lettuce - 3 carbs
Tuesday - Dinner - Fajita chicken with onions, peppers, and cheese. Broccoli w/ butter. - 5 carbs
Tuesday - Snack - Bagel with butter - 2 carbs
Tuesday total carbs - 14 Carbs
Wednesday - Breakfast:
2 scrambled eggs, chili meat, and shredded cheese, 2 slices bacon - 5 carbs
Wednesday - Lunch - Tuna cakes w/ tartar sauce, shrimp w/ bang bang sauce - 3 carbs
Wednesday - Dinner - Steak rolls with mushroom pork rind stuffing, grilled zucchini - 3 carbs
Wednesday - Snack - Lemon Danish - 2 carbs
Wednesday total carbs - 13 carbs
Thursday - Breakfast:
Cream cheese waffle w/ strawberry compote, 2 scrambled eggs w/ cheese, 2 slices bacon - 5 carbs
Thursday - Lunch - Spinach salad with chicken, avocado ,tomato, and cucumber - 5 carbs
Thursday - Dinner - Crab stuffed portabella mushroom caps, asparagus spears - 5 carbs
Thursday - Snack - whipped cream ice cream - 4 carbs
Thursday total carbs - 19 carbs
Friday - Breakfast:
Bagel, egg, cheese, sausage sandwich - 5 carbs
Friday - Lunch - sauted mushroom, onion, cheese pita sandwich - 5 carbs
Friday - Dinner - Porkchops with caramelized onion and bacon dressing - 5 carbs
Friday - Snack - lemon cream cheese Danish - 2 carbs
Friday total carbs - 17 carbs
Monday - Breakfast:
Bagel, egg, cheese, bacon - 3 carbs
Monday - Lunch:
Spinach chicken salad with strawberries and pecans. Homemade blueberry dressing - 8 carbs
Monday - Dinner:
Shrimp w/ bang-bang sauce, garlic butter scallops, asparagus spears - 4 carbs
Monday - Snacks:
12 Pepperoni slices w/ cheese cubes - 2 carbs
Monday total carbs: 17 carbs
Tuesday - Breakfast:
2 cream cheese pancakes, 2 scrambled eggs, 2 slices bacon, SF Maple syrup - 4 carbs
Tuesday - Lunch - Chicken pita sandwich with sargento cheese, mayo, and lettuce - 3 carbs
Tuesday - Dinner - Fajita chicken with onions, peppers, and cheese. Broccoli w/ butter. - 5 carbs
Tuesday - Snack - Bagel with butter - 2 carbs
Tuesday total carbs - 14 Carbs
Wednesday - Breakfast:
2 scrambled eggs, chili meat, and shredded cheese, 2 slices bacon - 5 carbs
Wednesday - Lunch - Tuna cakes w/ tartar sauce, shrimp w/ bang bang sauce - 3 carbs
Wednesday - Dinner - Steak rolls with mushroom pork rind stuffing, grilled zucchini - 3 carbs
Wednesday - Snack - Lemon Danish - 2 carbs
Wednesday total carbs - 13 carbs
Thursday - Breakfast:
Cream cheese waffle w/ strawberry compote, 2 scrambled eggs w/ cheese, 2 slices bacon - 5 carbs
Thursday - Lunch - Spinach salad with chicken, avocado ,tomato, and cucumber - 5 carbs
Thursday - Dinner - Crab stuffed portabella mushroom caps, asparagus spears - 5 carbs
Thursday - Snack - whipped cream ice cream - 4 carbs
Thursday total carbs - 19 carbs
Friday - Breakfast:
Bagel, egg, cheese, sausage sandwich - 5 carbs
Friday - Lunch - sauted mushroom, onion, cheese pita sandwich - 5 carbs
Friday - Dinner - Porkchops with caramelized onion and bacon dressing - 5 carbs
Friday - Snack - lemon cream cheese Danish - 2 carbs
Friday total carbs - 17 carbs
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